Don’t eat Maca randomly! Nutritionists show you the effects and correct way to eat Maca
Don’t eat Maca randomly! Nutritionists show you the effects and correct way to eat Maca
Blog Article
Don’t eat Maca randomly! Nutritionists show you the effects and correct way to eat Maca
What are the benefits of Maca?
If you want to increase your attractiveness and improve the happiness between you and your partner, then you may have heard of Maca, a magical nutrient!
Maca has become a popular nutritional ingredient in recent years. NASA, the International Federation of Mountaineering Organizations and national sports teams have all chosen it as their designated health food.
What exactly is Maca? What are its benefits? <a href=https://healthynature.tw/%E7%91%AA%E5%8D%A1%E5%8A%9F%E6%95%88>Maca</a>Today, let us follow nutritionist Zoe to explore the 4 major effects, consumption methods and precautions of Maca, and step into the world of "Maca"!
What is Maca? What are the ingredients of Maca?
Maca, scientifically known as Lepidium meyenii, also known as Peruvian ginseng, is a cruciferous plant that grows in the Andes Mountains of Peru in South America. It looks similar to radish, but its nutritional value is very different!
Research has found that the root of Maca is rich in protein (10.2%), carbohydrates (59%), fatty acids (2.2%), 20 kinds of amino acids, 7 kinds of minerals, 8 kinds of vitamins, as well as alkaloids, glucosinolates, sterols, polysaccharides, taurine, plant polyphenols, saponins and other nutrients.
Among them, Maca also contains unique ingredients: macaene (Manaenes) and macaamide (Macamides), which are significantly helpful for enhancing physical strength, daily nutritional supplements and health maintenance.
There are different types of maca, and their effects are also different
Depending on the color of the maca root, the nutrients and concentrations it contains will also vary. Common types of maca on the market are yellow maca, red maca and black maca.
Black maca is a relatively precious variety because of its rare yield and difficulty in cultivation. Most maca products on the market are yellow maca and red maca<a href=https://healthport.tw/maca>Maca</a>, but in terms of nutritional value, black maca is the most outstanding, so it has received the attention and recommendation of experts in recent years!
What are the benefits of maca supplementation? Nutritionist explains 4 major benefits of Maca
When talking about the effects of maca, most people may think of enhancing male physical strength and maintaining nighttime combat effectiveness, but in fact maca has more benefits. Let us learn about it together!
Maca effect 1: Regulating physiological functions
Maca is rich in active ingredients such as alkaloids, glucosinolates and saponins, which can help regulate physiological functions, maintain balance in the body, and help the body reach its optimal state.
Maca effect 2: Improve attraction
Macaca's unique macaene and macaamide can enhance the desire for intimacy, increase the attractiveness index, enhance endurance, add points to intimate interactions, and are key ingredients in maintaining the happiness of a couple.
Maca effect 3: Enhance physical strength
The rich polysaccharides in maca can reduce the production of stress factors, help the body enhance physical strength and maintain fitness. In addition, nutrients such as amino acids, zinc and taurine can also improve spirits, enhance vitality and enhance athletic performance.
Maca Benefit 4: Maintaining Health
The Food and Agriculture Organization of the United Nations (FAO) lists maca as a food that helps maintain health. Its efficacy has been certified by various countries and it is a highly recommended nutritional supplement.
Is it safe to consume maca? Need to pay attention to the amount of intake
Maca has long been one of the staple foods of the Andes residents, and no toxicity incidents have been found in a hundred years. International clinical studies have also shown that Maca is highly safe and has few side effects.
What is the recommended daily intake of Maca?
Most studies recommend that daily intake be controlled between 500 and 3000 mg, which is beneficial to the body. According to MacaPro® US research, you need to take at least 1500 mg of <a href=https://nutrifront.tw/maca>Maca</a> daily to achieve its effects! Although maca has many benefits, excessive intake still has risks, and the recommended maximum daily intake should not exceed 25,000 mg.
Who is not suitable for taking Maca? 3 important reminders to avoid side effects
Generally speaking, there will be no side effects if you consume maca normally and pay attention to the amount you consume. But the following situations require special attention:
1. People who suffer from serious diseases, take special medications or are undergoing treatment must consult a doctor first. It is not recommended to consume maca on their own.
2. For those who are taking maca medications, it is recommended that health foods and medications be taken at least 2 hours apart to avoid affecting absorption.
3. Pregnant or lactating women and minors under the age of 18 should use Maca with caution to avoid affecting normal physiological functions.
Maca myths debunked: <a href=https://healthport.tw/maca_recommendation>Maca</a> is also suitable for women to help regulate physiological functions
Many people think that maca is only suitable for men or older men, but in fact, maca is also suitable for women.
Clinical studies have found that <a href=https://healthport.tw/maca_recommendation>Maca</a> supplementation for women can help improve daytime vitality, evening well-being, and even improve sleep quality. Especially for women going through menopause, supplementing with maca can help regulate physiological functions, promote metabolism and achieve beauty effects.
How to choose maca health products? Recommend 3 major compound <a href=https://healthpulse.tw/maca>Maca</a> ingredients to enhance the effect
Compared with single-ingredient maca, compound maca is more effective! Experienced R&D teams will combine multiple ingredients, such as zinc, B complex, arginine, etc. You can pay more attention to this when purchasing health products.
Maca Recommended Compound 1: Zinc Yeast
Zinc is the raw material of many enzymes and helps maintain the normal metabolism of energy, carbohydrates, proteins and nucleic acids. Take it together with Maca for better results.
Maca Recommended Compound 2: Yeast B Complex
B complex contributes to the health of the nervous system, maintains normal metabolism of energy and amino acids, and combined with maca can enhance physical strength and strengthen the body.
Maca Recommended Compound 3: Arginine
Arginine is an amino acid that can improve endurance and athletic performance and is often used as a nutritional supplement for athletes. Used in combination with Maca, it can significantly enhance male charm.
How long does it take for Maca to be effective? 3 common questions answered at once
After understanding the efficacy, safety, side effects and recommended intake of maca, you may still have questions, such as how long does it take for maca to be effective? When is the best time to eat? Here are the answers for you:
1. How long does it take for Maca to be effective?
<a href=https://medvoyage.tw/%E7%91%AA%E5%8D%A1>Maca</a>Everyone has a different physique and responds differently to nutrients. Scientific research shows that daily intake of at least 1,500 mg of maca for 8 consecutive weeks can effectively regulate physiological functions. It is recommended to give the body at least 2 months to feel the effects. If you experience allergic reactions or discomfort after starting to consume maca, you should stop taking it immediately and consult a physician.
2. When should I take Maca?
It can be taken on an empty stomach or after meals, but nutritionists recommend taking it after meals so that the nutrients in maca can be better absorbed. Also, after meals, <a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Maca</a> has a base of food and is less likely to irritate the digestive tract.
3. Can Maca be taken every day?
Health supplements need to be consumed continuously every day to be effective. As long as the dosage of maca is appropriate and the raw materials are pure without chemical additives, it is fine to supplement it every day. Long-term consumption helps maintain youthful vitality and physical strength.